Dr. Vanessa Phillips - Assistant County Health Department Director and Christina Perron - Senior Public Health Nutritionist are our guests as they discuss the Chronic Disease Self-Management Program free to anyone with qualifying condition: Courses start in January and March of 2024 / Tips for Healthier Lifestyle: Keep a Food Journal, Use Health and Fitness Apps, Myplate.gov / Diabetes Prevention / Importance of Quitting Smoking / Little steps lead to big changes
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New host Jake Walker talks about shifting from a fixed mindset to a growth mindset / Failures that lead to victories / Bioelectricity /...
Bob Beargie discusses your Year End Tax Planning. https://mainstayfg.com/
