Dr. Vanessa Phillips - Assistant County Health Department Director and Christina Perron - Senior Public Health Nutritionist are our guests as they discuss the Chronic Disease Self-Management Program free to anyone with qualifying condition: Courses start in January and March of 2024 / Tips for Healthier Lifestyle: Keep a Food Journal, Use Health and Fitness Apps, Myplate.gov / Diabetes Prevention / Importance of Quitting Smoking / Little steps lead to big changes
Robbie Mott joins PEP Talk with Meg to discuss all things bicycle just in time for the holidays including gift ideas, types of bikes...
From Highschool Cross Country to Running Safety Tips, Paul covers it on this episode of PEP Talk with Genna Barr. https://www.werunwild.com/
