Randy Lambert, Chief of Animal Services for Santa Rosa County is our guest as he highlights an adoption event at Petsmart in Pace December 16th from 11am to 2pm / 5.00 adoption fees thanks to the Bissell Foundation for the Empty the Shelters Event through December 17th / Home for the "Paw"lidays Event / Steps to foster, adopt, donate and volunteer
Paul talks holiday fitness, adjusting for the cold, new year resolutions and Christmas gift ideas at the two locations of Running Wild in Pensacola...
Dr McMillon walks us through how to identify symptoms in your body that may be signs of a herniated disc.
