FIVE TIPS TO HELP YOU AVOID INJURY DURING YARD WORK SEASON! 1. Warm Up. (Stretch, Move, Start with smaller jobs) 2. Know your limits!...
Paul talks holiday fitness, adjusting for the cold, new year resolutions and Christmas gift ideas at the two locations of Running Wild in Pensacola...
Lexi from ADX Digital joins Pep Talk to discuss ways to promote your business on various social media platforms.