02/24/23 - Neal Clinic - Dr. Ben Mcmillon

Pensacola Expert Panel

Feb 24 2023 | 00:24:18

00:00 / 00:24:18

Show Notes

FIVE TIPS TO HELP YOU AVOID INJURY DURING YARD WORK SEASON! 1. Warm Up. (Stretch, Move, Start with smaller jobs) 2. Know your limits! 3. Pulling weeds. (Squat, sit down) 4. Lifting, moving dirt, fillings bags. Use caution with how much you lift. 5. Don’t use the same side of...

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