02/24/23 - Neal Clinic - Dr. Ben Mcmillon

February 24, 2023 • 00:24:18
02/24/23 - Neal Clinic - Dr. Ben Mcmillon
Pensacola Expert Panel
02/24/23 - Neal Clinic - Dr. Ben Mcmillon

Feb 24 2023 | 00:24:18

/

Show Notes

FIVE TIPS TO HELP YOU AVOID INJURY DURING YARD WORK SEASON! 1. Warm Up. (Stretch, Move, Start with smaller jobs) 2. Know your limits! 3. Pulling weeds. (Squat, sit down) 4. Lifting, moving dirt, fillings bags. Use caution with how much you lift. 5. Don’t use the same side of...
Previous Episode
Next Episode

Other Episodes

Episode

May 23, 2025 • 00:18:57
Episode Cover

05/23/2025 "Frisky Friday" Pensacola Humane Society

Mary McClellan joins PEP Talk with Meg on "Frisky Friday" with special guest black lab mix puppy, "Mae" to discuss the services provided by...

Listen

Episode

July 08, 2026 • 00:37:35
Episode Cover

07/08/2026 Santa Rosa County Summertime Update

Sarah Whitfield (Communications and Media Relatiosn Manager) , Brittany Ellers (Asst. Communications and Media Relations Manager) and Sophie Swain (College Intern)  join PEP Talk...

Listen

Episode 0

August 10, 2022 • 00:23:57
Episode Cover

08/10/22 - Running Wild - Paul & Cherie Epstein

Homepage New

Listen