Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Mike Wiggins joins PEP Talk with Meg to host: "The Garden Line" . This week Mike pays tribute to the music of Sly Stone...
Stefan joins us in the studio with Susan Shockley who is the Co-Op/Placement Coordinator at George Stone Technical College. https://www.escambiaschools.org/gstc This segment is sponsored...
Darien Schaefer, President/CEO joins PEP Talk with Meg to discuss the role Visit Pensacola plays in the marketing of the area and the positve...
