Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Jonathan Cook, Owner, joins PEP Talk with Meg to talk about the variety of services provided by Jonathan's Construction and Flooring. For more info...
Marie joins PEP Talk to give an update on FDOH. https://escambia.floridahealth.gov/ 850-595-6500
