Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
A PEP Talk friend "Vinnie" and Santa's Head Elf call in to PEP Talk and chat with Meg on Christmas Eve .
Jason Bortz, NAS Pensacola Public Affairs Officer Bruce Cummins, NAS Pensacola Deputy Public Affairs Officer What’s happening on base at NAS Pensacola? Find out...
Kim Kline, Managing Partner, joins PEP Talk with Meg to talk about Tranquil Villas and Myrtle Grove Villas in West Pensacola. Kim discusses the...
