01/16/24 - Florida Dept. of Health - Escambia County

January 16, 2024 00:23:12
01/16/24 - Florida Dept. of Health - Escambia County
Pensacola Expert Panel
01/16/24 - Florida Dept. of Health - Escambia County

Jan 16 2024 | 00:23:12

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Show Notes

Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care.  Little steps can equal a big change.  Keep a food journal:  If you can snack it, you can track it.  It only takes 3 minutes to curb a craving.  Many smoking cessation programs available through FDOH.  Accountability can make the difference when starting a new challenge.  

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