Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Bess Marks joins the Pensacola Expert Panel to highlight the amazing FREE in-home design consulation offered by La-Z-Boy Gulf Coast with 3 locations to...
Chad Picou joins PEP Talk with Meg to discuss the services offered by Affiliated Insurance to help you navigate through the final days and...
