Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Mike Wiggins joins PEP Talk with Meg to host" The Garden Line". This week Mike talks about what do for your gardens and lawns...
850-981-7135 Kelly Hobbs, Superintendent for the Environmental Department and Chad Nowling, Environmental Supervisor join Genna on PEP Talk
