Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
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Bruce Cummins welcomes the NAS Emergency Manager Tom Butler to the show. They discuss how NAS Pensacola coordinates with Escambia and surrounding counties to...
Crystal O’Brian discusses the Homebuyers program with Pensacola Habitat for Humanity.
