Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Stefan Schmitt, Marine Services Insturctor at George Stone Technical College joins PEP Talk wth Meg with a reminder to take advantage of the 20th...
Kelsey Hill with the Nissi Project joins Genna to promote the Fashioned for More Fashion show, and invites the community to play a part....
Randy Lambert, Animal Services Chief and Tara Diaguillera, Kennel Tech and Volunteer Coordinator in the Shelter. https://www.santarosa.fl.gov/387/Animal-Services [email protected] 850-530-5128
