Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Mike Craney, Marketing Manager for PenAir Credit Union, joins the Pensacola Expert Panel to highlight PenAir's impact on the community through various outreach programs...
Play Pensacola’s Deja Dowdell and Assistant Recreation Supervisor Matt Garvin join the Pensacola Expert Panel to share all about the latest news from the...
