Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Mike Wiggins joins PEP Talk with Meg to host: 'The Garden Line". This week Mike talks about what "not to do" when taking care...
Scott Ford joins us in the studio to talk about his 21 years serving the community by providing exceptional customer care. Frontier Motors is...
