Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Mike Wiggins joins PEP Talk with Meg to host: "The Garden Line" every Tuesday morning. This week Mike talks about dealing with the Summer...
Steve Gerlach joins Ruthie Cee on the Pensacola Expert Panel to discuss the surging prices of gold and silver.
