Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Terry Gross breaks down two National cases on the Pensacola Expert Panel.
Mike Tarver and Brittany Ellers join PEP Talk with Meg to give an overview of the services provided by the Santa Rosa County Animal...
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