Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
This year's Making Strides Chair, Lizzy and Senior Development Manager, Melanie stop by to talk about the upcoming Making Strides of Pensacola PINKtacular Kick-off...
Todd St. Ores, a go to air quality care specialist answers questions and clarifies the importance of clean air in your home or business....
