Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Lisa shares with listeners how cupping floors are a sign of excess moisture in your home, and how you can prevent that excess moisture...
Sara Williamson, Associate Director of Operations along with guest choreographer Michael Pappalardo and Principal dancer Juan Arango (starring as Dracula) join PEP Talk with...
Rebroadcast of episode 4/10/2024 with Jake on PEP Talk and Lisa Murphy discussing services offered by Southern Climate Solutions for your home or business.
