Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
How to be prepared for a natural disaster, and what to do post-storm. https://www.bereadyalliance.org/ https://www.facebook.com/BRACEbeready https://myescambia.com/our-services/public-safety/beready/disaster-plan/building-a-disaster-kit
Christinat Leavenworth joins PEP talk to discuss tips on selling your home.
