Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Stefan Schmitt hosts this episode, answering questions, talking about what’s happening in his classes, and sharing some exciting news about Georgestone Technical College!
Wanna change you PCP? Have Medicare Advantage HMO? Call 850-517-4646 or call to see if you qualify. https://getvipcare.com/ Wanna look up a medical question?...
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