Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Brandi Winkleman and Nancy Way bring 4 adorable kittens to the PEP Talk studio for Frisky Friday! Rats as pets? Controlling the kitten population...
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Todd St. Ore’s discusses why it’s important to maintain a clean home, clean ducts and a clean coil on your AC unit!
