Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
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Andrea Krieger, Executive Director of Institutional Development, joins Pep Talk to discuss the "I am PSC" campaign and how Pensacola State College is celebrating...
