Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Christina joins us in the studio for a mortgage rate report and a look at the current interest rates. Home prices are up, but...
Encore(originally aired 1/12/26) Shelley Johnson, Owner and Publisher of Island Times and Chair of the Penascola Beach Mardi Gras joins PEP Talk with Meg...
