Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
You’re invited to a FREE FAMILY FRIENDLY event! Saturday, May 28th at 12pm on Pensacola Beach at the Gulfside Pavillion! Christafari will be LIVE!...
PEP Talk with Meg host shares her thoughts on summer vacations, the American work ethic and how we all need to schedule more time...
Benjamin Murphy, Director of Marketing and Max Beasley, Commercial Estimator join PEP Talk with Meg to discuss the services and products provided by Quality...
