Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Jamie Coffey, Director of Public Affairs and her guest, Lt. Sam Hodges join PEP Talk with Meg to talk about Training Air Wing 5...
Stephanie Dodson, joins PEP Talk with Meg to discuss teh services offered by Emerald Coast Coins, gold & silver prices, collectibles, jewelry and more....
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