Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Cody Martin, Music Director for Pensacola Opera is our guest. Lucia di Lammermoor is coming to the Pensacola Saenger Theater Jan 26th (7:30PM) and...
Maria Goldberg and Taylor Dawson join PEP Talk with Meg to talk about Pensacola's Great Southern Restaurants. This episode they highlight the upcoming special...
