Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Malcolm Ballinger, Owner & Publisher, joins PEP Talk with Meg to discuss community events, lifestyle topics and the latest news from Ballinger Publsihing. This...
Robin Zimmern and Rob Overton come to share about UWF Foundation’s UWF Historic Trust. https://historicpensacola.org/popmurals/
Stefan hosts Boat Smart to share what is going on in his class at Georgestone Technical College. To find out more about his program...
