Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Malcolm Ballinger, Owner and Publisher, joins PEP Talk with Meg to discuss the latest news from Ballinger Publishing, community events and gives away tickets...
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Mike Wiggins joins PEP Talk with Meg to host: "The Garden Line'. This week Mike talks about heading into summer gardening tips, dealing with...
