Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Deja Dodwell joins the show to discuss what's happening at the City of Pensacola Parks & Recreation department.
Malcolm Ballinger joins us to discuss the closing of the downtown post office and the way our community is changing as we grow. Where...
Federal Reserve holds interest rates steady as consumer confidence improves and inflation slows / Multiple offer situations starting to pop up around the area...
