Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Malcolm Ballinger joins us for his weekend recap and look forward to events coming up in Pensacola. ballingerpublishing.com
Rev. Ashley Mosley Brown, Executive Director joins PEP Talk with Meg to discuss all the services and community outreach provided by Bright Bridge Ministries,...
Randy Lambert, Animal Services Chief and Tara Diaguillera, Kennel Tech and Volunteer Coordinator in the Shelter. https://www.santarosa.fl.gov/387/Animal-Services [email protected] 850-530-5128
