Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
What an honor. (This is Candy, Andrew McKay’s producer) We were able to meet and talk with two staples in the Pensacola advertising world...
Al Giordano is a proud disabled veteran and former marine sergeant who has had an immediate family member serve in every major American conflict...
Todd Thomson, President/CEO of the Greater Pensacola Chamber of Commerce joins PEP Talk with Meg to host: "The Chamber Connection". This week Todd talks...
