Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Caleb Anderson (Director) and Cori Watkins (Family Services) joins PEP Talk with Meg to discuss the services offfered and the imporatance of pre-planning with...
https://avalonhr.com/
