Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Play Pensacola’s Deja Dowdell and Assistant Recreation Supervisor Matt Garvin join the Pensacola Expert Panel to share all about the latest news from the...
Annalee Leonard, host the Winning With Annalee, discuss long-term care insurance and saving for your child's college.
Terence A. Gross is in studio to discuss the Israel/Hamas conflict, offering his insight from spending time in the middle east, historical context and...
