Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Deja Dowdell of Pensacola Parks & Recreation’s Play Pensacola joins the expert panel to share about the Pearl Harbor Celebration on Monday December 7th...
Staci Orren (HR and Benefits Manager) , Kirk Waters (Business Development Manager) and Steve Clopton (Sales consultant) join PEP Talk with Meg to talk...
Troy Ulshoeffer, founder of Change Unchained joins Genna Barr on the Pensacola Expert Panel to share the heart and mission of their anti-human trafficking...
