Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Kristy Pate, Marketing Manager and Donna Bliss, Community Impact Manager with United Way of West Florida join PEP Talk with Meg to talk about...
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PEP Talk with Meg host shares her thoughts on kindness, "Random acts of Kindness" and how we can all make a difference every day,...
