01/16/24 - Florida Dept. of Health - Escambia County

Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care.  Little steps can equal a big change.  Keep a food journal:  If you can snack it, you can track it.  It only takes 3 minutes to curb a craving.  Many smoking cessation programs available through FDOH.  Accountability can make the difference when starting a new challenge.