Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
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Local news and events / Weird stories from around the globe / Bumper Music Spotlight: Beach Fossils
On this episode, Marie Mott discuss getting ready for back to school! Have you scheduled your child’s wellness plan? Call 850-595-6554 8-4 Mon-Fri for...
