Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
“Keeping your head in the game” Headquartered in Pensacola, Florida, Armada Advisors is a registered investment advisor that assists clients with financial securities and...
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Vince "Vinnie" Whibbs, Executive Director of Re-Entry Alliance Pensacola and his guest Rick Hollis, RN with the Escambia County EMC Corp Team, join PEP...
