Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Malcolm Ballinger joins PEP Talk wtih Meg to discuss community events including Mardi Gras, the new eidtion of Downtown Crowd and upcoming March events...
Todd Thompson, President of the Greater Pensacola Chamber of Commerce joins the Pensacola Expert Panel to talk supporting small businesses this holiday season.
Chassidy and Valerie from the University of West Florida join us to talk about Nature experiences at UWF. There are over 1,600 acres of...
