Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
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Stephanie Dodson, Owner, joins PEP Talk with Meg to talk about the services and products provided by Emerald Coast Coins, current gold & silver...
Malcolm Ballinger, Owner & Publisher joins PEP Talk with Meg to talk about all the latest news from Ballinger Publsihing. This week Malcolm talks...
