Dr. Angel Bradley and Dr. Vanessa Phillips are our guests as they discuss the importance of Self Care. Little steps can equal a big change. Keep a food journal: If you can snack it, you can track it. It only takes 3 minutes to curb a craving. Many smoking cessation programs available through FDOH. Accountability can make the difference when starting a new challenge.
Taska King joins PEP talk with Meg to discuss Veterans Day, the events, and the meaning of the holiday.
Motorola teases new bendable phone technology / Chess Boxing / "Court Storming" after basketball games / Jake gets used to some new gear in...
Kelsey Griffin from the marketing department at Balanced Brands visits the studio to tell us about a great event happening tomorrow night. Casino Beach...
