As we enter a new year with a fresh start, challenge yourself to walk or run a mile a day outside! Running Wild offers a platform of support for you and all your health and fitness goals.
Paul shares about hydration and the importance of staying hydrated before, during and after your walk, run or workout.
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Tammy Ward joins PEP Talk to share the dangers of getting catfished on social media and the internet. To report a scam, visit https://www.bbb.org/scamtracker
Julie Still-Rolin and Valerie Taylor are our guests as they highlight their Leisure Learning courses offered at UWF for citizens 55 and older: Courses...
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